Empowering Growth Through Self-Regulation
Welcome to our Workshops & Training page! Discover how our specialized programs can help you and those you support understand and master self-regulation skills. Equip yourself with practical strategies to foster emotional well-being and effective behavior management.
Understanding Self-Regulation
Our workshops and training programs are designed to help you understand self-regulation, which is the ability to manage emotions, behaviors, and attention in a way that matches the situation. This includes calming down when upset, persisting on a task, and using coping strategies independently.
Taking Deep Breaths
Learn how to effectively use deep breathing techniques when frustrated to regain control and composure.
Asking for Help
Discover strategies for recognizing when help is needed and how to ask for it appropriately before reaching a breaking point.
Waiting for a Turn
Develop patience and self-control through practicing turn-taking during group activities, promoting cooperation and respect.
What Is Self-Regulation?
Self-regulation is the ability to manage emotions, behaviors, and attention in a way that matches the situation. It includes calming down when upset, persisting on a task, and using coping strategies independently.
Modeling Calm Behavior
Teachers narrate coping strategies aloud: “I’m feeling overwhelmed, so I’m going to take a deep breath.” Our workshops equip educators with the skills to model effective self-regulation.
Classroom Calm-Down Area
We provide guidance on setting up and utilizing a calm-down area in the classroom, complete with stress balls, breathing visuals, pillows, timers, and emotion cards. This space supports students independently or with teacher support.
Create Your Own Website With Webador